House Cleaning

What to Clean Before You Move in to a Rental Home

What to Clean Before You Move In to a Rental Home

Like most people, you don’t look forward to cleaning your rental home before you move in. However, it’s essential to take the time to clean your new place before you start unpacking. Doing a deep clean of your new rental home will help ensure that it’s a comfortable and safe place for you and your family. Plus, it will make unpacking a lot less stressful! Here are some tips on what to clean before you move into your new rental home.

What to Clean Before You Move In to a Rental Home

Importance of Cleaning Before Moving In

When moving into a new home, you must take a few essential steps to ensure that your space is clean and comfortable. Cleaning before you move in is key to ensuring a safe, healthy place to live, free from germs and debris. Taking the time to clean your new space thoroughly can help set the tone for your living experience.

Should you clean a house before you move in?

Yes, it is essential to clean a house before you move in. This helps ensure that your new home is free of dirt and allergens and will make unpacking a much less stressful experience. Cleaning before you move in can also help make sure the previous tenants have left behind no unwanted items or debris. Taking the time to do a deep clean of the entire space will help ensure your rental home is comfortable and inviting from day one.

Deep Cleaning Tips for Moving In

When it comes to cleaning your rental home before moving in, there are several key areas you’ll want to focus on:
• Vacuum all carpets, area rugs, and upholstery to remove dust and debris.
• Wipe down all surfaces, including countertops, cabinets, walls, ceiling fans, and windowsills.
• Clean the inside refrigerators and ovens to remove any leftover food or residue.
• Scrub bathrooms from top to bottom, including tile grout and fixtures.
• Wash hardwood floors with a wood floor cleaner to make them shine.
• Use an air purifier to eliminate any lingering odors from previous tenants.

What to Clean Before You Move In to a Rental Home

What To Clean Before You Move Into a Rental Home

A thorough cleaning of your rental home before you move in can make all the difference. Here are a few things you should be sure to clean before you move in:

Vacuum carpets and hard mop floors

The first thing you should do when preparing your home for move-in day is vacuum or mop all the flooring surfaces throughout the house. This will remove any dirt or dust that may have accumulated since the last cleaning and any other debris that may have been tracked in from the move. Additionally, if vacuuming carpets, be sure to hit the corners and edges where dirt can easily hide.

Dust surfaces (countertop, window, door frame, and more)

Once your floors are clean, it’s time to dust all of the surfaces throughout your home. Take a microfiber cloth and run it along shelves, dressers, countertops, window sills, door frames – basically anything with a flat surface! Dust can accumulate over time and cause breathing issues or allergic reactions when disturbed, so thoroughly dust each area before moving in.

Wipe down fixtures

Another essential step of pre-move-in cleaning is wiping all fixtures, including faucets, door handles, light switches, and cabinet pull. These are often touched multiple times daily by previous tenants and can harbor germs if not disinfected before the new tenant moves in. Use a mild detergent mixed with warm water for streaks-free cleaning.

Remove cobwebs

Before you move in, it’s essential to make sure cobwebs have been removed from the corners of rooms, ceilings, and window frames. Cobwebs can act as a home to spiders and other pests and should be taken care of upon arrival. Take a broom or vacuum cleaner attachment to reach the highest corners, or enlist the help of a step stool or ladder if needed.

Clean windows

Finally, remember your windows! Cleaning your windows may be an intimidating task (especially if there are many of them), but it will be worth it once you see how much brighter the room looks. Gently wash the window panes with a glass cleaner and a soft cloth to remove any smudges or other particles that have accumulated over time. With just a few minutes of effort, your windows will look brand new.

What to Clean Before You Move In to a Rental Home

How to Clean a Rental House Before Moving In?

Cleaning a rental house before moving in is essential to ensure your home feels comfortable and inviting from day one. Follow these tips to make sure the entire space is spick-and-span before you settle in.

1. Start with the walls: Give each wall a thorough wipe-down with a cleaning solution. Pay special attention to corners, baseboards, windowsills, and switch plates. If you see any scuffs or marks, use an all-purpose cleaner to spot-clean them.

2. Clean the floors: Vacuum carpets and mop hard surfaces, including tile and wood floors. Make sure to get into every nook and cranny—this is especially important if you have pets!

3. Dust furniture: Put on your rubber gloves and start dusting off all the furniture in your new home, including shelves, tables, chairs, sofas, and headboards. Wipe off each piece with a damp cloth, and don’t forget to vacuum any cushions.

4. Sanitize the bathroom: Start with the toilet, using a disinfectant cleaner to scrub it down. Then move on to cleaning the tub, shower, and sink. Pay special attention to grout lines and other hard-to-reach areas around the faucet or handles.

5. Clean kitchen appliances: Wipe down appliances like your refrigerator and stovetop with an all-purpose cleaner. Remember microwaves and dishwashers too! Also, clean off any dust from cabinets and countertops before unpacking your dishes.

6. Put away trash: Remove trash or debris from the house and throw it away. This will help you get a clean start in your new home and eliminate any unpleasant odors.

7. Final touch-up: Once you’ve finished cleaning all the surfaces, take some time to look around your new place and ensure everything looks just right. Wipe down any fingerprints on doorframes or switches, and tidy up loose cords or blankets. And remember to open those windows to let in some fresh air! That’s it—you’re ready to move into your clean rental house!
Enjoy your new home!

What to Clean Before You Move In to a Rental Home

What to Make Sure to Clean When Moving Out

When it’s time to move out, it can be tempting to leave all your belongings behind and forget about them. However, it’s essential to make sure you leave your rental property as clean as possible before vacating. This will ensure you get your security deposit back and leave a good impression on your landlords. Here are some tips to help you make sure you clean everything when moving out:

Wipe down all the surfaces in the kitchen and bathroom with a disinfectant to kill any germs.

Kitchen and bathroom surfaces are breeding grounds for germs. Avoiding getting yourself or your family sick means wiping down all of those surfaces with a disinfectant to kill any germs that may be present. Once sprayed, let the cleaner on the surface for at least two minutes before wiping it away with a damp cloth or paper towel. Doing this routine every one to two days will keep your spaces clean and help prevent the spread of bacteria!

Look at the windows and see if they need to be cleaned inside and out.

Clean windows can make a remarkable difference in any living space, allowing natural light to stream freely and brighten things up. Regularly cleaning the inside and outside of your windows is essential to home maintenance. By doing so, you can enjoy a beautiful view while protecting your windows from damage or wear due to dirt, dust, or other particles accumulated over time. With just a few minutes of effort, you can keep your windows sparkling and enhance your living experience!

Check all the light fixtures and ensure they are clean and working correctly.

Ensuring the light fixtures in your home are in proper working order is an essential part of keeping it properly maintained. Not only do they provide a necessary form of illumination, but dull, dusty bulbs or faulty wiring can present serious safety hazards. Taking a few minutes to inspect each fixture can help ensure that they are all clean and functioning correctly so you and your family can enjoy them safely. It’s also a good idea to check any exposed wiring and to routinely change out bulbs when their brightness begins to dim.

Once you’ve done all that, you can start unpacking and making yourself home!

After moving your belongings from one place to another, you can finally sigh in relief – it’s time to start making yourself home! Unpacking is an exciting part of the transition process, as it allows you to get reacquainted with all the possessions you had before and get excited about adding new items to your space. You can set your artwork on the walls, cozy up with throw pillows on the couch, and put those books back on their shelves. These small moments that makeup unpacking may offer some stress relief, but they also provide something else – a chance to feel right as rain in your new home. So take a deep breath and dive into unpacking; soon enough, you’ll feel at home again!

Happy moving!


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5 Clear Signs You Need a Deep Clean

Seattle is a beautiful place. The mountains, the ocean, and all of that beautiful lush greenery combine to create a fantastic backdrop for your home or office. It’s no wonder why people want to come here! But it can be tough on our belongings – between the dirt and grime, life in Seattle isn’t always easy on our stuff!  Most people don’t go through and thoroughly clean their space often enough. As a result, dirt, dust, allergens, and pet hair can accumulate over time.

If you’re looking for an extra-detailed cleanup of your home or place or business in Ballard, Seattle, don’t hesitate to turn to experienced house cleaners trained to give your property a higher level of cleanliness.

Deep Cleaning

Why do you need a deep cleaning?

Professional deep cleaning may be necessary for a variety of reasons. Maybe your home never seems tidy enough, or maybe you’ve got a big event coming up and want to make sure your space is spick and span. No matter the reason, it’s essential to book for the service well in advance so that your team has plenty of time to get everything done correctly.

Over time, dirt, dust, and allergens accumulate in homes, but most people don’t realize the importance of deep cleaning on a regular basis. Keeping this in mind will help you maintain a healthy and hygienic place, as well as improve your indoor air quality.

What is included in a deep house cleaning?

An in-depth home cleaning typically includes:

  • Sanitizing all surfaces, including ceilings and fans
  • Wiping down cabinets inside out
  • Degreasing stovetops and ovens 
  • Window washing (interior and exterior)
  • Vacuuming and mopping
  • Eliminating cobwebs or dust bunnies lurking in corners
  • Changing bed linens
  • Disinfecting bathroom and kitchen top-to-bottom
  • Polishing furniture, woodwork, reflective surfaces, etc. 
  • Cleaning inside appliances

House Cleaning Service

When to get a deep cleaning?

If you’re not sure when is the best time to get your house thoroughly cleaned, here are a few tips:

  • If you’re moving in/out: A deep clean is a perfect way to prepare for or wrap up a move. It will help you get rid of all the dirt and dust that has built up over time, and it will make your new space feel fresh and clean.
  • If your place is neglected: If it’s been more than a month since your last deep clean, it’s probably time to book another appointment. 
  • If you’re feeling unproductive: A cluttered and dirty space can often lead to a sense of chaos and unease. This can cause you to be less productive in your work or home life. If you feel like you can’t focus or get anything done, it might be because of the environment around you. In this case, a deep clean is exactly what you need.
  • If you’re experiencing allergies: Allergens such as dust, pet dander, and pollen can often build up over time, making breathing difficult for allergy sufferers. If you’ve been experiencing more allergies than usual, it might be time to deep clean your space.
  • You seem to be sick a lot: A dirty home can breed illness and bacteria. If you’ve been feeling ill more often than usual or are experiencing a lot of colds or flu this winter season, consider looking for a deep cleaning ASAP. It could potentially save you some money on doctor’s visits.

Deep Cleaning Service

Where in Ballard, Seattle, can I book trusted house cleaners?

How about spending the day with your family in Golden Gardens Park rather than spending hours scrubbing your home again? Then NW Maids is just what you’re looking for!  No matter what your needs are, we have a seasoned team at your disposal and a track record of customer satisfaction. Best of all, all our services are covered with a 100% guarantee. In case you’re not satisfied with our work, we’ll come back and make it right. Get in touch with us today!



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Need Your House Cleaned Fast and Efficiently?

Need Your House Cleaned and Efficiently

Were you looking to get your house cleaned as soon as possible? Whether you want to clean before guests arrive or start the week off with a clean slate, we’re here to help! Check out our top tips on cleaning your house quickly and efficiently. From making a cleaning schedule to utilizing some helpful products, you’ll be on your way to a sparkling home in no time!

Need Your House Cleaned Fast and Efficiently

Importance of Speed and Efficiency When it Comes to Home Cleaning

When you need your house cleaned fast, hiring professional cleaners who can work efficiently is vital. Cleaning your home quickly and efficiently will save you time and help ensure the job is done correctly. Professional cleaners have the necessary equipment, skills, and experience to do the job quickly without sacrificing quality. They also consider any special instructions or requests you may have to ensure that you are delighted with the results. With professional cleaners, you can rest assured that your house will be spotless in no time!

Hire a professional house cleaning service to come in quickly and deeply clean your entire home.

Whether you have a large family or pets or need a helping hand, hiring a professional house cleaning service can make all the difference in your home. By doing an entire house pro cleaning, these professionals can break down ingrained dirt and grime accumulating over time, making it easier to maintain a clean space. Not only will this help create an environment free from allergens and bacteria, but an organized and tidy home can also give you peace of mind and make it easier to relax when spending time there with family or friends. Taking some of the stress out of home maintenance can be well worth the cost of bringing in professional cleaners.

Make sure to declutter before arriving so they can focus on cleaning all the nooks and crannies.

One of the biggest tasks that come along with spring cleaning is ensuring your home is decluttered and tidy before your cleaners arrive. More stuff can be distracting and cause them to miss essential cleaning areas. Take some time the day before their arrival and tidy everything up, including clothes, toys, dishes, and other items. That way, you will be able to handle clutter while they’re taking care of all those nooks and crannies, which can take a while! Not only will this help your house get as clean as possible, but it will also help you save money on their services.

If you have pets, make arrangements for them to be out of the way during the time of cleaning.

When it comes to keeping your house clean, you don’t want anything in your way. Pets can be adorable, but when the vacuuming and dusting need to be done, their fur and habits can be a hindrance. If you have pets, set them up somewhere comfortable, like a room or crate with food, toys, and all their essentials, before embarking on any deep cleaning project. Not only will this help speed up the process, but it also ensures that neither you nor your pet will get too anxious or lonely during the chore. An enjoyable environment for them while you’re away will keep both of you happy and enable efficient cleaning without disruption!

Be prepared to pay more for a professional service, but it will be worth it in the end!

Investing in a professional service is an important decision, and it can lead to immense benefits in the long term. It might be tempting to choose the cheapest option available, but scrimp on paying for professional services, and you could end up with a substandard product. While paying more for the service may seem like an expense now, it will be worth the investment. Professional services can provide invaluable expertise and workmanship that cannot be found anywhere else. Plus, quality products tend to last much longer and require less maintenance so you will save money over time!

Enjoy your clean home and relax, knowing everything is sparkling and new again.

There’s nothing quite like walking into an immaculate home and being met with the relaxing atmosphere that comes with it. You can sit and enjoy your home without worrying about dirt or debris – everything is sparkling and new. When you feel overwhelmed with stress from work, school, or anything in between, there’s no better place to unwind than your clean abode. A neat space offers a calming energy that often grounds us, allowing us to take a deep breath and be mindful of the present moment. Take the time to appreciate what it feels like to come home knowing everything has been restored to its original condition. Your sanctuary awaits!

Cleaning your house fast and efficiently can be a daunting task. With so many different tasks to do and rooms to cover, it’s easy for things to feel overwhelming. Professional cleaners can take a lot of the stress out of home maintenance and provide you with an immaculate space in no time.

Need Your House Cleaned Fast and Efficiently

Benefits of Hiring Professionals to Clean House Quick and Efficient

Professional cleaners also come with the added benefit of peace of mind. You don’t have to worry about forgetting details or doing a poor job when hiring experienced professionals.

– They’ll ensure that every nook and cranny is taken care of and leave your house looking new.

– They’re available 24/7, so you won’t be stuck waiting for them to arrive if an emergency arises.

You can save time and energy by letting a professional clean your home.

– They are insured, and you won’t have to worry about property damage either! When it comes to speed and efficiency when it comes to home cleaning, professional cleaners are the way to go!

– You can save time and energy by letting a professional clean your home.

– Professionals have access to the latest cleaning technology, so your house will look its best in no time.

– They offer environmentally friendly products that are safe for you and the environment.

– Professional cleaners can also provide deep cleaning services such as tile and grout scrubbing, carpet shampooing, window washing, furniture polishing, upholstery cleaning, and more.

– Their attention to detail means results that last longer than DIY methods.

– Hiring a professional is often more cost-effective than buying expensive cleaning supplies or renting equipment.

NW Maids is perfect if you need your house cleaned quickly and efficiently. We will clean surfaces, wipe down furniture, dust off surfaces, and vacuum floors. We can also wash laundry, provide garbage disposal, and deep cleaning services. No matter the size of your home or office, our experienced staff can have it looking sparkling clean quickly and efficiently. So contact us today for a free quote!

Need Your House Cleaned Fast and Efficiently

How to Clean Your House Fast and Efficiently

If you decide to clean your house quickly and efficiently is possible with the right tools, a plan of action, and simple tricks. Here’s some easy cleaning tips on how to get it done:

1. Prepare Your Tools – Gather all necessary cleaning supplies such as sponges, rags, scrubbers, soap, mop, and bucket. You may also want to have some old towels or rags on hand if you need extra wiping after you’re done. Kitchen cleaning supplies, such as dish soap and wipes, can also be helpful. Have the right supplies on hand to make cleaning more accessible and more efficient. Stock up on microfiber cloths, dusting rags, and multi-surface cleaners to make your life easier.

2. Create A Game Plan – A clean house starts with a plan. Take the time to make a cleaning schedule so that you know exactly which tasks need to be completed when they need to be done, and who will complete them. This way, you can ensure that everything gets done promptly and nothing is overlooked. Make a list of what needs to be cleaned in each room so you can tackle it systematically without getting overwhelmed by the task. This will help you complete the job faster.

3. Start With The Worst – Tackle the messiest tasks first. Prioritize your cleaning checklist to start with the most challenging and disruptive tasks, such as vacuuming, dusting, and mopping. Begin by tackling the dirtiest and most challenging areas, like the bathroom, kitchen, or any other room with heavy traffic. That way, you can get them out of the way quickly and move on to smaller tasks, like wiping down surfaces or organizing pantries.

4. Clean One Room At A Time – Don’t try to clean all rooms at once, as this will leave you feeling exhausted and overwhelmed. Take it one room at a time so that you can stay focused without distractions on getting each area clean in the most efficient way possible.

5. Dust First And Vacuum Last – After dusting off all surfaces in each room, start vacuuming last, as this will help you catch any dust or dirt left behind.

6. Take Short Breaks – Cleaning a house is physically demanding, so don’t be afraid to take short breaks throughout the process. Regular breaks will allow you to stay energized, focused, and motivated while completing the task efficiently.

These steps will help you clean your house quickly and effectively in no time! Rest assured that with proper planning and the right attitude, you can get the job done fast without sacrificing the quality of your performance. Happy cleaning!


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Deep Cleaning vs Standard Cleaning: Key Differences

We all know how to clean our homes. Or do we? For most, cleaning is a bit of dusting here, a little swipe there, a bit of tidying up, and that’s about it. However, when it comes to deep cleaning, most people have no idea what it entails or how it works.

The difference between deep and standard cleaning is heaven and earth. The former is a couple of levels more intricate and detailed than the latter can ever hope to be. So, let’s see how often you should deep clean and why you should let Puyallup, WA, home cleaning services take care of it instead of DIY-ing. Read on!

How often should a house be deep cleaned?

This is a tricky question since there is no one-size-fits-all answer to it. Every home is different, and every household has different needs. Therefore, the deep cleaning frequency varies from home to home. For some, it can be once a year. For others, a quarterly arrangement is an absolute necessity.

Fortunately, finding a deep cleaning schedule that will fit your specific needs isn’t at all hard to do. All it takes is answering a few simple questions, and you’ll be well on your way.

How often should a house be deep cleaned?

How often do you clean?

In today’s fast world, it is hard to find the time for even the basest of needs, let alone daily cleaning. As such, most people end up cleaning barely once a week. If you find yourself in this category, you should treat your house to deep cleaning at least once a year. However, that is a bare minimum. For best results, twice or even thrice a year would be ideal.

Do you have children?

While children are an absolute blessing when it comes to cleaning, they are anything but. Kids are known to make a lot of mess, and taking care of it can be an enormous time-sink. More importantly, children can be incredibly sensitive to dust, dirt, and grime. 

As such, using only basic cleaning supplies and tools simply won’t cut it here. Therefore, in this case, quarterly deep cleaning is an absolute must.

Do you have pets?

For most, pets are as much a part of the family as children. The difference is, of course, that cleaning after pets takes more effort since they are much more unhygienic. So, if you have dogs, cats, or any other pets, the same rules as above apply. Go for a deep cleaning once every three months, and you’ll be golden.

What is included in a deep cleaning?

How many people live in your home?

The more people live in your home, the more dirt will accumulate inside. If you live alone or with only your significant other, then deep cleaning once or twice a year is perfect. But, if you have a big family, share a home with other people, or have several pets, deep cleaning four times a year should be a no-brainer.

What is included in a deep cleaning?                

To understand deep cleaning (and the necessity of thereof), we’ll have to start from the basics. In general, standard cleaning includes only several activities:

  • Decluttering;
  • Basic dusting;
  • Sweeping floors;
  • Wiping kitchen and bathroom surfaces;
  • Taking out the trash.

Deep cleaning takes all these basic cleaning activities and upgrades them in virtually every way. As such, deep cleaning includes things like:

  • Removing soap scum and limescale from bathroom fixtures;
  • Disinfecting work surfaces, knobs, and switches;
  • Dusting hard-to-reach places;
  • Cleaning behind kitchen appliances and elements;
  • Cleaning and disinfecting furniture (inside and out);
  • Wall scrubbing.

And the list goes on and on. In short, deep cleaning is infinitely more detail-oriented and takes into account every tiny thing.

How to find the perfect Puyallup, WA, home cleaning services for my needs?

If you want to find the best cleaning professionals in and around Puyallup with the least amount of effort, NW Maids has got your back. We have some of the most experienced, well-equipped, and professional maids at our beck-and-call. 

And now – you can have them, too. Simply get in touch with us, and you’ll be able to enjoy all the benefits of a clean home without lifting a finger. Reach out to us today!

3 Key Benefits of a Tidy & Hygienic Home

You probably already know that you should keep your home clean and ordered. After all, that’s something every one of us learns the moment we’re big enough to hold a vacuum cleaner, take out the trash, or do any other household chore for that matter.

But did you ever stop to think why it is so? Well, that’s because a tidy and hygienic home provides a vast array of benefits. And we’re not talking aesthetics only. So, let’s see what these are and why you should have home cleaning services in Puyallup, WA, on your speed dial. Read on!

Why does a clean house matter?

Over the years, a lot of research has been done on how a clean and tidy home affects a person. Unsurprisingly, all of them yielded the same result. A neat, hygienic living area positively impacts every aspect of one’s health. 

And not only physical health – but mental, spiritual, and even financial as well. In short, standard and deep cleaning of your home on a regular basis will massively improve your quality of life.

A tidy & hygienic home boosts physical health

A tidy & hygienic home boosts physical health

Of course, when you think about cleaning, the first thing that comes to mind is disposing of germs, bacteria, and mold that accumulate on various surfaces. Which pretty much sums it up. However, a deeper look reveals a whole world of improvement because it also means:

  • Better air quality can reduce the symptoms of allergies and asthma;
  • A healthier sleep, which is essential for your overall well-being;
  • No nasty odors, which is especially useful if you have large pets that demand a lot of upkeep;
  • Vastly reduced chance of pests invading your home.

The best thing about this is that you can achieve it all with only the basic housekeeping tools and supplies. Also, it is a pretty good workout, which is a neat little bonus.

The psychological benefits of a clean home are colossal

The state of your surroundings reflects on the state of your mind. A clean house is not just about how you look or how your home looks. Rather, it is about how you feel inside when you’re in it.

That said, living in clean and tidy home results in a host of mental health benefits. The most notable ones include:

Summed up, neat and tidy surroundings can make you feel better and more at peace with yourself. And, in today’s fast and hectic world, we can all use more of that.

Cleaning can help you save money

“Wait… what? But how?” you may ask. “Don’t I need to buy all the cleaning supplies and tools? They all cost money. Also, I have to spend time cleaning, and time is money, too.” Yes – these are all fair points. However, let’s think bigger and think long-term.

A home, as a whole, requires regular maintenance. The roof, floor, walls, and major systems like HVAC and power are all high upkeep. Cleaning your home routinely means you’ll be able to spot minor malfunctions and address them before they have a chance to escalate. 

Why does a clean house matter?

Where to find the best home cleaning services in Puyallup, WA?

From Bradley Lake to DeCoursey Park and in between, you won’t find a better maid service than what NW Maids offer. On our roster are some of the most skilled and experienced house cleaners who are ready to tackle any type of housekeeping job.

Whether you want a one-time deep cleaning or weekly maintenance, all you have to do is give us a call. We’ll make sure to connect you with experts who will ensure your home in Puyallup stays spotless.

Home cleaning + Burning Calories = The Perfect Win-Win

Home Cleaning + Burning Calories = The Perfect Win-Win

Most people would love to have a clean and tidy home but hate spending hours cleaning it. What if I told you there was a way to simultaneously clean your house and burn calories? Believe it or not, it’s true! In this blog post, we will discuss some simple tips for home cleaning that will help you burn calories and get your home looking great. Let’s get started!

Home Cleaning + Burning Calories = The Perfect Win Win

Importance of Home Cleaning

Cleaning the house is not only about making it look presentable. It also has several health benefits that many people are not aware of. Regular cleaning can help reduce stress, improve sleep quality, and boost your immune system.

Burn Calories

In addition, it can also help you burn calories and lose weight! According to a study by the National Institute of Health, vacuuming for 30 minutes can burn up to 100 calories. Mopping for 20 minutes can burn up to 150 calories, and dusting for 20 minutes can also burn up to 100 calories.

So, not only is cleaning good for your health, but it can also help you achieve your weight loss goals! What’s not to love about that?

Home Cleaning + Burning Calories = The Perfect Win Win

Tips for Making Your Home Cleaning Routine More Efficient

Your home is your castle, and you want it to be clean and comfortable for you and your family. But let’s face it – cleaning can be a chore. And if you’re not careful, it can also be a calorie-burning workout!

Here are some tips to help you make your home cleaning routine more efficient – and help you burn more calories while you’re at it:

1. Get organized. Before you start cleaning, take a few minutes to organize your cleaning supplies and create a plan of attack. This will help you work smarter, not more complicated – and help you avoid missed spots or having to backtrack.

2. Set a timer. If you find yourself distracted while cleaning, set a timer for a specific time and make it a goal to finish your task before it goes off.

3. Use your muscles. When you’re cleaning, put some muscle into it! Not only will this help you get the job done faster, but you’ll also burn more calories.

4. Take breaks. Only try to power through your entire cleaning routine in one go – you’ll end up exhausted and likely to make mistakes. Instead, take regular breaks to rest and recharge.

5. Reward yourself. After you’ve completed your cleaning tasks, treat yourself to a healthy snack or a few minutes of relaxation. This will help motivate you to keep up the excellent work!

By following these tips, you can make your home cleaning routine more efficient – and help yourself burn a few extra calories. So what are you waiting for? Start cleaning!

Home Cleaning + Burning Calories = The Perfect Win Win

Calories You Burn When Doing Household Chores

You might be surprised that house cleaning can be a great workout. Some research has shown that certain household chores can burn as many calories as going to the gym!

Star Burning Calories while Doing Housework!

So, if you’re looking for a way to sneak in some extra activity and burn some extra calories, consider adding these calorie-burning chores to your routine:

Mopping – 205 calories burned per half hour

Steps involved in mopping (e.g., bending, lifting, and twisting) can give your heart and lungs a good workout. And if you’re using a standard mop and bucket, you’ll also get some arm and shoulder exercises.

Vacuuming or Dusting – 160 calories burned per half hour

Like mopping, vacuuming also requires bending, lifting, and twisting movements – all of which can help get your heart rate up and burn some extra calories. Using a handheld vacuum, you’ll also get a bit of an arm workout.

Washing Windows – 142 calories burned per half hour.

Washing windows may not be the most fun chore on the list, but it’s one of the most calorie-burning. In addition to all the arm and shoulder movements required, you’ll also get a little bit of cardio in, thanks to all the bending and stretching involved.

Cleaning Gutters – 234 calories burned per half hour

Cleaning gutters is one of the more challenging chores on the list, but it’s also one of the most effective for burning calories. In addition to all the lifting and twisting required, you’ll also get a good cardio workout from all the climbing up and down required.

Doing the Dishes – 132 calories burned per half hour.

Who would have thought that doing the dishes could be a great workout? But all the bending, lifting, and twisting required to wash and dry dishes can help you burn quite a few calories. And if you’re washing by hand, you’ll also get a bit of an arm workout.

Scrubbing Surfaces – 142 calories burned per half hour.

Scrubbing surfaces like countertops, floors, and bathtubs also requires bending, lifting, and twisting – all of which can help you burn extra calories. And if you’re using a scrub brush, you’ll also get an arm workout.

Doing Laundry – 142 calories burned per half hour.

Doing laundry may not seem like much of a workout, but all the bending, lifting, and twisting required can help you burn quite a few extra calories. And if you’re hanging clothes up to dry, you’ll also get an arm workout.

So next time you’re looking for a way to sneak in some extra activity, consider adding some of these calorie-burning chores to your routine. Not only will you get your home clean, but you’ll also burn some extra calories in the process!

Home Cleaning + Burning Calories = The Perfect Win Win

Lose Weight by Cleaning Your House

You bet! Cleaning is a great way to get in some extra physical activity and burn extra calories.

Here are some tips to help you turn your household chores into a fat-burning workout:

Take it slow at first. If you need to get used to exercising, start slowly and gradually increasing the intensity of your workouts.

Incorporate some cardio. Vacuuming, mopping and sweeping all count as cardiovascular exercise. And the more cardio you do, the more calories you’ll burn.

Use proper form. When doing any lifting or carrying, be sure to use proper form to avoid injury.

Add in some strength training. Chores like scrubbing the bathtub or washing windows are an excellent opportunity to do strength-training exercises.

Make it fun. Put on some upbeat music or listen to a podcast while you clean to help make the time go by faster.

If you don’t have time to clean during the week, try setting aside some time on the weekends to do a deep clean. This way, you can still get in a good workout while keeping your house clean simultaneously!

Home Cleaning + Burning Calories = The Perfect Win Win

3 Benefits of Cleaning That Go Beyond a Sparkling Home

Cleaning has a lot of benefits that go beyond just a clean home. Research has shown that cleaning can have some pretty excellent benefits for your health, both physically and mentally.

Here are three benefits of cleaning that you may not have thought of:

Reduces Stress

Cleaning can help reduce stress levels. In one study, people who participated in a 20-minute cleaning activity reported feeling less stressed than those who didn’t participate in any cleaning activities. So if you’re feeling stressed, try cleaning to help you relax!

Boosts Mood

Cleaning can also help boost your mood. In one study, people who participated in a 20-minute cleaning activity reported feeling happier than those who didn’t participate in any cleaning activities. So if you’re feeling down, try cleaning to help you feel better!

Improves Sleep & Health

Cleaning can also help improve your sleep. In one study, people who participated in a 20-minute cleaning activity reported sleeping better than those who didn’t participate in any cleaning activities. So if you’re having trouble sleeping, try cleaning to help you fall asleep faster!

So as you can see, there are plenty of benefits to cleaning that goes beyond just a clean home. So next time you’re feeling stressed, down, or having trouble sleeping, try cleaning to help improve your mood and burn calories, lose weight, feel better, and get a good night’s sleep!


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