NW Maids House Cleaning Service

House Cleaning

Home cleaning + Burning Calories = The Perfect Win-Win

by

Home Cleaning + Burning Calories = The Perfect Win-Win

Most people would love to have a clean and tidy home but hate spending hours cleaning it. What if I told you there was a way to simultaneously clean your house and burn calories? Believe it or not, it’s true! In this blog post, we will discuss some simple tips for home cleaning that will help you burn calories and get your home looking great. Let’s get started!

Home Cleaning + Burning Calories = The Perfect Win Win

Importance of Home Cleaning

Cleaning the house is not only about making it look presentable. It also has several health benefits that many people are not aware of. Regular cleaning can help reduce stress, improve sleep quality, and boost your immune system.

Burn Calories

In addition, it can also help you burn calories and lose weight! According to a study by the National Institute of Health, vacuuming for 30 minutes can burn up to 100 calories. Mopping for 20 minutes can burn up to 150 calories, and dusting for 20 minutes can also burn up to 100 calories.

So, not only is cleaning good for your health, but it can also help you achieve your weight loss goals! What’s not to love about that?

Home Cleaning + Burning Calories = The Perfect Win Win

Tips for Making Your Home Cleaning Routine More Efficient

Your home is your castle, and you want it to be clean and comfortable for you and your family. But let’s face it – cleaning can be a chore. And if you’re not careful, it can also be a calorie-burning workout!

Here are some tips to help you make your home cleaning routine more efficient – and help you burn more calories while you’re at it:

1. Get organized. Before you start cleaning, take a few minutes to organize your cleaning supplies and create a plan of attack. This will help you work smarter, not more complicated – and help you avoid missed spots or having to backtrack.

2. Set a timer. If you find yourself distracted while cleaning, set a timer for a specific time and make it a goal to finish your task before it goes off.

3. Use your muscles. When you’re cleaning, put some muscle into it! Not only will this help you get the job done faster, but you’ll also burn more calories.

4. Take breaks. Only try to power through your entire cleaning routine in one go – you’ll end up exhausted and likely to make mistakes. Instead, take regular breaks to rest and recharge.

5. Reward yourself. After you’ve completed your cleaning tasks, treat yourself to a healthy snack or a few minutes of relaxation. This will help motivate you to keep up the excellent work!

By following these tips, you can make your home cleaning routine more efficient – and help yourself burn a few extra calories. So what are you waiting for? Start cleaning!

Home Cleaning + Burning Calories = The Perfect Win Win

Calories You Burn When Doing Household Chores

You might be surprised that house cleaning can be a great workout. Some research has shown that certain household chores can burn as many calories as going to the gym!

Star Burning Calories while Doing Housework!

So, if you’re looking for a way to sneak in some extra activity and burn some extra calories, consider adding these calorie-burning chores to your routine:

Mopping – 205 calories burned per half hour

Steps involved in mopping (e.g., bending, lifting, and twisting) can give your heart and lungs a good workout. And if you’re using a standard mop and bucket, you’ll also get some arm and shoulder exercises.

Vacuuming or Dusting – 160 calories burned per half hour

Like mopping, vacuuming also requires bending, lifting, and twisting movements – all of which can help get your heart rate up and burn some extra calories. Using a handheld vacuum, you’ll also get a bit of an arm workout.

Washing Windows – 142 calories burned per half hour.

Washing windows may not be the most fun chore on the list, but it’s one of the most calorie-burning. In addition to all the arm and shoulder movements required, you’ll also get a little bit of cardio in, thanks to all the bending and stretching involved.

Cleaning Gutters – 234 calories burned per half hour

Cleaning gutters is one of the more challenging chores on the list, but it’s also one of the most effective for burning calories. In addition to all the lifting and twisting required, you’ll also get a good cardio workout from all the climbing up and down required.

Doing the Dishes – 132 calories burned per half hour.

Who would have thought that doing the dishes could be a great workout? But all the bending, lifting, and twisting required to wash and dry dishes can help you burn quite a few calories. And if you’re washing by hand, you’ll also get a bit of an arm workout.

Scrubbing Surfaces – 142 calories burned per half hour.

Scrubbing surfaces like countertops, floors, and bathtubs also requires bending, lifting, and twisting – all of which can help you burn extra calories. And if you’re using a scrub brush, you’ll also get an arm workout.

Doing Laundry – 142 calories burned per half hour.

Doing laundry may not seem like much of a workout, but all the bending, lifting, and twisting required can help you burn quite a few extra calories. And if you’re hanging clothes up to dry, you’ll also get an arm workout.

So next time you’re looking for a way to sneak in some extra activity, consider adding some of these calorie-burning chores to your routine. Not only will you get your home clean, but you’ll also burn some extra calories in the process!

Home Cleaning + Burning Calories = The Perfect Win Win

Lose Weight by Cleaning Your House

You bet! Cleaning is a great way to get in some extra physical activity and burn extra calories.

Here are some tips to help you turn your household chores into a fat-burning workout:

Take it slow at first. If you need to get used to exercising, start slowly and gradually increasing the intensity of your workouts.

Incorporate some cardio. Vacuuming, mopping and sweeping all count as cardiovascular exercise. And the more cardio you do, the more calories you’ll burn.

Use proper form. When doing any lifting or carrying, be sure to use proper form to avoid injury.

Add in some strength training. Chores like scrubbing the bathtub or washing windows are an excellent opportunity to do strength-training exercises.

Make it fun. Put on some upbeat music or listen to a podcast while you clean to help make the time go by faster.

If you don’t have time to clean during the week, try setting aside some time on the weekends to do a deep clean. This way, you can still get in a good workout while keeping your house clean simultaneously!

Home Cleaning + Burning Calories = The Perfect Win Win

3 Benefits of Cleaning That Go Beyond a Sparkling Home

Cleaning has a lot of benefits that go beyond just a clean home. Research has shown that cleaning can have some pretty excellent benefits for your health, both physically and mentally.

Here are three benefits of cleaning that you may not have thought of:

Reduces Stress

Cleaning can help reduce stress levels. In one study, people who participated in a 20-minute cleaning activity reported feeling less stressed than those who didn’t participate in any cleaning activities. So if you’re feeling stressed, try cleaning to help you relax!

Boosts Mood

Cleaning can also help boost your mood. In one study, people who participated in a 20-minute cleaning activity reported feeling happier than those who didn’t participate in any cleaning activities. So if you’re feeling down, try cleaning to help you feel better!

Improves Sleep & Health

Cleaning can also help improve your sleep. In one study, people who participated in a 20-minute cleaning activity reported sleeping better than those who didn’t participate in any cleaning activities. So if you’re having trouble sleeping, try cleaning to help you fall asleep faster!

So as you can see, there are plenty of benefits to cleaning that goes beyond just a clean home. So next time you’re feeling stressed, down, or having trouble sleeping, try cleaning to help improve your mood and burn calories, lose weight, feel better, and get a good night’s sleep!

 

Related Posts:

← Top 6 Questions to Ask Your Cleaning Company

Home Cleaning Services 101 →

House Cleaning Services 101

by

Having a fresh and hygienic home is something we all enjoy, but tackling the actual chores definitely isn’t a venture you could call enjoyable. Luckily, you can always reach out to dependable house cleaners in Tacoma, WA and allow them to take over your home maintenance.

However, when you’re considering hiring the pros, you certainly have some questions on your mind, especially if it’s the first time you’re taking this step. Understanding the basics of how professional services work will make it easier to communicate with your potential provider and get the results you desire. Keep reading to learn more about useful information on cleaning services.

How often should I have a cleaner come?

How often you’d like to have your home cleaned by a professional depends mainly on your own needs and preferences, but a general rule of thumb is to do it approximately once a week. However, there are quite a few other factors that can help you make a final decision:What does a basic house cleaning service consist of?

  • The size of your home: Whether you have a huge mansion or a single-bedroom apartment, the time it takes to clean them will differ and so will the frequency of doing it 
  • What you want to clean: You can opt for regular, deep cleaning or another more specific type of service
  • How many people live in your household: If you live alone, you probably don’t make too much mess on a daily basis and don’t need to schedule appointments too often, but if you’re a stay-at-home parent of small kids and you also have a pet, then you’ll need to reach out to your cleaner more often such as twice a week, or every two days
  • Your schedule: You’ll certainly want to fit the sessions into your schedule, whether it’s packed or flexible, and it’s essential that you opt for a company that can meet this requirement 

What does a basic house cleaning service consist of?

Basic service can be regular or one-time and the scope of it is to maintain the overall tidiness and cleanliness of your home. You can schedule your regular or recurring service on a weekly, bi-weekly or monthly basis, depending on your needs and preferences. The tasks and areas it includes go as follows:

  • Dusting light fixtures and ceiling fans
  • Removing cobwebs
  • Dusting window sills, blinds, woodwork, moldings, and baseboards
  • Dusting lampshades, knick-knacks, and pictures
  • Vacuuming and/or polishing furniture
  • Wiping the top of the fridge
  • Taking care of the outside of appliances and inside the microwave
  • Washing backsplashes and stovetop
  • Scrubbing and disinfecting sinks
  • Cleaning mirrors
  • Disinfecting shower and tub
  • Sanitizing bathroom fixtures and counters
  • Emptying wastebaskets
  • Making beds
  • Vacuuming and dusting stairs
  • Vacuuming and mopping floors
  • Vacuuming carpeted areas

How often should I have a cleaner come?Where in Tacoma, WA can I hire dependable house cleaners to take proper care of my home?

Whether you’ve had enough of the never-ending chores, or you just can’t find enough time to fit it into your busy schedule, reaching out to a reputable company is the right option that will bring you many benefits. NW Maids Tacoma is the go-to team that will connect you with the most reliable crews of experienced, bonded, and insured technicians who’ll take excellent care of your home. 

You can feel free to ask us any questions you may have about our service, and we’ll be happy to provide you with thorough information. Rest easy knowing that our staff will go above and beyond to send the crew that fits all your needs. 

Whether your home is close to the Museum of Glass, or anywhere else across the region, your team will be right with you. Give us a call now!

Top 6 Benefits of Hiring Professional Cleaners

by

Whether you’re struggling to find the time to tend to your home or chores just aren’t your thing, opting for reliable house cleaners to take care of your home in Tacoma, WA can solve your problems. However, if you’re one of those people who don’t feel comfortable letting strangers into work around your home, rest assured that all you need to do is a bit of research to find reliable providers that suit your needs.

Once you experience the satisfaction of having your home all tidy and hygienic while being able to do the things you enjoy, you’ll easily understand the scope of benefits you can reap. Keep reading to find out all about the perks of hiring pros. 

Why do you need professional cleaning?

By leaving your chores to professionals you’ve carefully chosen, not only will you gain more free time, but you’ll also have every corner of your house taken care of. Take a look at the most important benefits of it:Top 6 Benefits of Hiring Professional Cleaners

The right tools

Professional technicians use more specialized equipment than a mop, vacuum, and broom, and tackle each task using proper tools. Moreover, they make sure to thoroughly disinfect them after each use which prevents the growth of germs and bacteria. 

Clean air

Removing dust from your appliances, shelves, and other surfaces around your home seems easy, but do you do it often enough and cover the hard-to-reach areas as well? If you hire regular upkeep service and schedule it weekly or monthly, your technicians will ensure your surfaces are dust-free, reducing mites to a minimum and keeping your environment healthy. 

Customized service

Reputable providers will go above and beyond to meet the needs and specific requirements of their clients. This allows you to communicate important information to the team that tends to your home and let them know whether you’d like them to focus on dusting surfaces and removing allergens or tackling the dirt on your floors and baseboards. 

More free time

Giving your entire home a deep clean does take a considerable amount of time, and while sometimes you may have 4 or 5 hours to spare, that’s often not the case. Even when you do manage to squeeze those hours into your schedule, they’re usually taken away from the well-deserved rest or time spent with family. Getting those hours back is more than worthwhile. 

Cost-effectiveness

While it may not seem so at first, hiring professionals does save you money. To begin with, you get your time back, which you’ll probably agree is priceless. Next, you don’t need to shop for tools and supplies since the technicians will bring theirs which are typically of high quality. Finally, they’re able to do the job more thoroughly and efficiently. Why do you need professional cleaning?

Less stress

Saving both money and time will certainly result in reducing the stress you experience. While scheduling regular service doesn’t mean you never have to pick anything up, it does take a huge load off your shoulders and gives you peace of mind knowing that you have dedicated professionals regularly taking care of your home. 

Who are the leading house cleaners in Tacoma, WA & beyond?

If you’re wondering about the peculiarities of house cleaning services, or you’re not sure what questions to ask your provider, feel free to reach out to NW Maids Tacoma. We’ll be happy to answer any questions and connect you with a dedicated team of professionals who are able to customize their service according to your needs and special requirements. Spend a relaxing day at the Point Defiance Park while your team takes care of everything else. Call now!

5 Things to Look for in a House Cleaning Service

by

If you don’t want to spend every spare moment sweeping, dusting, vacuuming, and tackling other household chores at your Portland residence, contacting reliable house cleaning services can be a wise choice.

There are, however, significant differences between companies when it comes to their expertise, customer service, and approach. Besides reliability, performance and transparency must also be taken into account. 

So, before you schedule your maid service and begin preparing your home for their visit, keep an eye on these 5 top qualities every service provider should have. Let’s dive right in!

What are the qualities of a good cleaning company?

When it comes to home upkeep, it is essential to hire an experienced service to handle the job properly. That’s why you should keep the following criteria in mind:

1. Easy booking & flexibility 

To find a proficient home and apartment cleaning service in your area, check whether the company has a user-friendly booking system. There’s no doubt that one of the most important advantages of professional home maintenance lies in the ability to schedule regular appointments whenever necessary.

Also, since you’re always on the go with your daily routine, you need someone that knows how to work around your tight schedule. No matter how hectic things seem, highly-trained experts know how to tailor their services to fit your lifestyle.5 Things to Look for in a House Cleaning Service

2. Qualified experts

As a rule of thumb, the leading companies on the market employ only the most qualified experts, who are passionate about what they do. Strong work ethics and flawless execution are the hallmarks of their work. 

For your sake, search for companies that have strict hiring procedures consisting of a thorough personal assessment, as well as comprehensive background and reference checks.

3. References & positive feedback 

Reviewing client reviews is an excellent way to determine a service’s quality. See what others have to say about your potential provider by doing a quick online search.

In case you have trouble finding reviews on their website, you can request references directly from them. Furthermore, you can search for their name on Google, Yelp, or their social media pages.

4. Customized checklists

Choosing a reputable company means that they will take your unique needs into consideration. It will be easier for the team you choose to understand what you expect from them if you let them know where the problem areas are in your home. Don’t hesitate to let them know if there’s something you’re particularly worried about.

5. Quality products & equipment

Hiring an established service guarantees not only standard equipment, but also advanced tools and safe products. They typically come with a HEPA vacuum cleaner, dehumidifier, and other tools to keep your home in pristine shape and prevent the spread of germs in your home. Moreover, each member of the team should receive training on how to use their equipment safely. What are the qualities of a good cleaning company?

Where in Portland, OR, can I find expert house cleaning services?

Finding reliable cleaners for your organization in Portland is a long process as you need to consider many factors. But with NW Maid at your corner, you can count on top standards in the industry for your incomparable customer experience.

Your home looks much better if you let a professional handle it rather than tackle it yourself. From basic house and apartment maintenance to vacation rental and in-depth house cleaning, our expertise-based service caters to all your requirements. Our seasoned team is at your disposal, whether you’re centrally located or in a nearby area of the Pittock Mansion. Reach out to us today and book the service you desire!

 

5 Key Questions to Ask a Home Cleaning Company

by

We often find that working full time, taking care of kids, meal prep, and getting a good night’s sleep leaves us with little free time. In many cases, this leads to housekeeping tasks being neglected. An effective solution to this problem is outsourcing your household chores to professional house cleaning services in Portland. 

The question is, how do you know if they’re truly offering high-quality services? What can you do to determine whether a company is trustworthy or not? Follow this list of questions we compiled to help narrow down your choices when choosing a prospective service provider for your home.

What questions should I ask a cleaning service?

If you want to avoid hiring unqualified cleaners for your home, make your decision based on these 5 questions:

1. How long have you been in business and what services do you specialize in? 

The cleaning industry requires a great deal of experience. The fact that 50% of cleaning companies fail within their first year is not surprising. In the fifth year, nearly 90% of businesses are closed permanently.5 Key Questions to Ask a Home Cleaning Company

Although hiring a newly formed company is not necessarily a bad idea – after all, we all have to start somewhere – but in general, companies with a long history are more likely to remain in business. Also, the specifics on their procedures and approaches will indicate a collaboration with a company with extensive experience and knowledge.

2. Is your team insured? What happens if something in my home is broken or damaged?

There’s no substitute for proper insurance. Although booking an uninsured company may save you a little money, when you find your hardwood floors damaged, appliances scratched, and fine china set broken, you’ll also be on the hook for the cost since they can’t offer compensation. 

For this reason, be sure to contact your company’s insurance provider to verify their coverage. If breakage or damage occurs, there should be a written policy on how to handle it. Don’t hesitate to ask for a copy if necessary.

3. Does your company perform a background check on employees?

It’s important to trust your team before welcoming them into your home. That’s why service providers with a serious approach perform background checks on all their employees. What’s more, it is possible to work with the same professionals every time, if it gives you peace of mind.

There are several factors to take into consideration when conducting a thorough vetting process:

  • An online application with a test
  • Taking the phone interview
  • Reference and background checks
  • Face-to-face interview and skill assessment 

4. Can you provide eco-friendly cleanings?

Environmental awareness continues to grow. As a result, green cleaning services are in high demand. Dependable cleaning companies understand this, which is why they also offer eco-friendly products and green services upon request, at no additional charge. 

What questions should I ask a cleaning service?

5. Do you offer satisfaction guarantees?

A 100% happiness guarantee is a clear indication that your company cares deeply about its reputation as well as clients’ satisfaction. Any time you’re unsatisfied with any aspect of the service provided, contact the company and they will dispatch a team to your home to reclean the area at no additional cost to you. You can get a full refund if you’re still not happy with their work. 

Where can I schedule reliable house cleaning services in Portland, OR?

As Portland’s leading cleaning company, NW Maids will exceed your expectations. Apart from effective standard house cleaning, we specialize in apartment maintenance, office upkeep, vacation rental cleanings, kitchen cleanup, and deep cleaning. 

Our seasoned team will happily provide you with a hygienic and pristine living environment if you already have too much on your plate or simply want to enjoy your day at Portland Japanese Garden with your family. Get in touch with us today and reap all the benefits of professional home upkeep!

 

How Much is it to Clean the Average House?

by

How Much is it to Clean the Average House

How much does it cost to clean an average house? This is a question that many people ask, and the answer can vary depending on the size of the house, the number of rooms and the level of cleaning that is required. This blog post will provide some general guidelines for how much it costs to clean your house. We will also discuss some factors that can affect the price, such as whether or not you want deep-cleaning services or just a standard cleaning. So read on to learn more about how much it costs to clean your house!

Average house cleaning cost

An average house cleaning cost can range from $120 to $400. The price will depend on the size of the house, the number of rooms, and the required level of cleaning. For example, a small one-bedroom apartment will typically cost less to clean than a large four-bedroom house. The price also depends on whether you want deep-cleaning services or standard cleaning. Deep-cleaning services can cost more because they require additional time and effort to clean all surfaces in your home, including carpets, floors, and upholstery.

House cleaning service

There are a few things that you can do to save money on the cost of cleaning your house. First, you can try to negotiate a lower price with the cleaning company. If you are a first-time customer, you can get a discount. You can also ask for discounts if you book your cleaning services in advance or if you sign up for a long-term contract. Finally, you can do some cleaning yourself to save money. However, it is essential to note that doing your cleaning can be time-consuming and may result in a different level of cleanliness than hiring a professional company.

How Much is it to Clean the Average House?

Importance of House Cleaning

No matter how big or small your house is, regular cleaning is essential to maintain a healthy and comfortable home. It keeps your home looking its best and prevents the build-up of dust, dirt, and grime, which can lead to allergies and other respiratory problems.

Factors that affect the cost of house cleaning

Several factors can affect the cost of house cleaning, including:

– The size of the house: A small one-bedroom apartment typically costs less to clean than a large four-bedroom house.

– The number of rooms: The more rooms in your house, the more time it will take to clean and the higher the cost.

– Type of services you require: If you want deep-cleaning services, this will usually cost more than standard cleaning.

– Whether or not you have pets: Pets can make houses dirtier and require extra time for cleaning. As such, homes with pets may cost more to clean than those without pets.

– The frequency of cleaning: Homes cleaned weekly will usually cost less per session than homes cleaned bi-weekly or monthly.

As you can see, many factors can affect the cost of house cleaning. However, by considering these factors and adjusting your cleaning schedule, you can save money on the cost of having your house cleaned.

How often should you get your house clean?

No right or wrong answer regarding how often you should clean your house. It all depends on your personal preferences and the amount of time you have available. However, you can follow general guidelines to keep your home looking its best.

For example, if you have young children or pets, it is recommended that you clean your house more frequently. This is because these groups are more likely to track dirt and other debris into the home. If you live in a small space, such as an apartment, you may also need to clean more often to prevent dirt and grime.

In general, it is recommended that you vacuum your floors at least once a week and dust all surfaces at least once a fortnight. Other areas, such as the bathroom and kitchen, may need to be cleaned more frequently depending on how often they are used.

What are the benefits of hiring a professional cleaning company?

There are many benefits to hiring a professional cleaning company, such as:

1. You will save time
2. You will have peace of mind knowing that professionals are cleaning your home
3. Your home will be cleaned to a high standard
4. You will have more free time to do the things you enjoy
5. You won’t have to worry about buying or storing cleaning products
6. You won’t have to carry out the cleaning yourself

NW Maids is perfect if you are considering hiring a professional cleaning company. We offer a range of services to meet your needs, and our team of experienced and qualified cleaners is dedicated to providing the highest level of cleanliness for your home. Contact us today for a free quote!

How Much is it to Clean the Average House?

What Does a Basic Cleaning Include?

Basic cleaning includes sweeping, mopping, vacuuming, and cleaning all surfaces. This can be done weekly, bi-weekly, or monthly.

The average cost for a maid service is $80-$100. However, this price will vary depending on the size of your home, the frequency of cleanings, and other factors.

For example, if you have a larger home or pets that shed, you may need to vacuum more often. This will increase the cost of your maid service.

If you have special requests, such as cleaning the inside of your oven or refrigerator, this will also add to the cost.

How Much is it to Clean the Average House?

What is the Average Cost of a Deep Clean?

A deep cleaning is a more thorough cleaning than a basic cleaning. It includes all the tasks in an essential cleaning, plus harder-to-reach areas, such as baseboards and ceiling fans. A deep clean is usually done once or twice a year, in addition to regular maintenance cleanings.

The average cost for a deep clean is $200-$300. However, this price will vary depending on the size of your home and the number of rooms that need to be cleaned.

What is the average cost of move-in/move-out cleaning?

Move-in/move-out cleanings are deep cleans on steroids. They are typically done when someone moves into or out of a rental property. This type of cleaning is comprehensive and includes all home areas, from top to bottom.

The average cost for a move-in/move-out cleaning is $300-$400. However, this price will vary depending on the size of your home and the number of rooms that need to be cleaned.

What is the average cost of window cleaning?

Window cleaning is typically done once or twice a year, in addition to regular dusting. The average cost for window cleaning is $200-$300. However, this price will vary depending on the number of windows in your home and the number of stories that need to be cleaned.

Additional Cleaning Services

In addition to the services listed above, many maid services also offer additional services for an additional fee. These services can include:

-Wiping down walls
-Cleaning inside cabinets
-Cleaning inside ovens and refrigerators
-Organizing closets
-Doing laundry
-Ironing clothes

As you can see, many factors affect the cost of cleaning services. The best way to get an accurate estimate is to contact a maid service in your area. They can give you a more specific price based on your individual needs.

How Much is it to Clean the Average House?

What to Expect from a Cleaner?

When you hire a cleaner, you can expect them to perform all the essential cleaning tasks necessary to keep your home clean and tidy. This includes dusting, sweeping, mopping, vacuuming, and cleaning the bathrooms and kitchen. In most cases, a cleaning lady will also do laundry and ironing upon request. Some cleaning ladies may offer additional services such as window washing or pet care.

How long does it take to clean an average size home?

The average size home is around 1,500 square feet. It would take the average person around 3 hours to clean this size home from top to bottom. This includes making the beds, washing dishes, vacuuming, and dusting. If you had someone come in to clean your house for you, it would cost around $75 for this service.

So, there you have it! Here are a few facts about the cost of cleaning an average size home. Whether you decide to do it yourself or hire someone else, remember that a clean home is a happy home!

 

Related Posts:

← 7 Best and Easy Ways to Clean Your House

How to Clean Your Stove Top [DIY Guide] →

© 2013-2023 nwmaids.com