How Does A Dirty House Affect Your Health? Updated 2023


Have you ever wondered why your clothes smell after coming home from a friend’s house? Or how about the black streaks on your walls that seem to be growing in number every day? The answer is bacteria and mold. These microscopic organisms thrive in our homes, and if we don’t take care of them, they can make us sick. This blog post will talk about some of the health impacts of living in a dirty house and give you tips for keeping your home clean!

how does a dirty house affect your health

Can You Get Ill from a Dirty House?

A dirty house is not just an unpleasant place to live; it can be hazardous to your health. The more dust and grime you have in your home, the greater risk of developing allergies and other respiratory problems such as asthma. It also means that you are at increased risk of developing lung disease or even cancer if carcinogens are present in the home.

Gross filth, soot, and grime are breeding grounds for harmful bacteria which can cause illnesses such as salmonella, E Coli, or even Legionnaires’ disease. Dirty homes also hurt your mood, with high-stress levels reported by many people working to clean their houses. So if you want to avoid dirt and grime in your home, here are some tips for keeping it clean.

how does a dirty house affect your health

What Disease Can You Get from a Dirty House?

The list of potential health problems is long, but the good news is that they’re almost all preventable if you clean your house regularly (including deep cleaning).

While some people might think a dirty home isn’t as bad as smoking cigarettes or driving without seatbelts, some dangers are more severe than you might realize.

  • The first health risk comes from the bacteria that live in all homes, even if they’re kept clean.
  • These germs can cause ear infections and allergies like asthma (and also make existing conditions worse).
  • Dirty dust is one of the most significant sources of these problems; it’s full of allergens like mold, mildew, mites, and pet dander.
  • Unwashed dishes are also a problem because they contain bacteria that can cause food poisoning.

Most of the time, these diseases are minor, but there are some cases where your home could be making you seriously ill.

One typical example is Legionnaires’ disease which is caused by water vapor containing legionella pneumonia bacteria.

Another condition, toxic mold syndrome (also known as mycotoxicosis), is also thought to be caused by breathing in spores from some fungi found on damp building materials like wood and cement.

The good news is that if your house isn’t too dirty, you can avoid most health problems with a thorough spring cleaning session every few months. Of course, if your home is in a bad state, there are many cleaning services available to help you clean it up for good!

how does a dirty house affect your health

How Does a Dirty House Affect Your Mental Health?

A dirty house affects your mental health. When you walk into a room and see that it is full of dirt, clutter, and dust, then the first thing you feel is stressed out and overwhelmed. This can lead to depression or anxiety disorders if not taken care of properly.

When the home becomes too much for us, we tend to look elsewhere like work or other people (social media) which helps build more stress on our bodies because we don’t have enough energy left over from dealing with daily tasks such as cooking, washing clothes, etc. and even just taking care of ourselves by eating well and staying active. This can lead to weight gain, fatigue, and lack of motivation.

It’s essential to take time cleaning up one space at a time not to get entirely overwhelmed by all your chores in life!

how does a dirty house affect your health

How Does a Dirty House Affect Your Physical Health?

A dirty house affects your physical health.

It can cause skin irritations, allergies, and breathing problems. A messy house can also cause fatigue, headaches, and general irritability. It can even cause infections.

It is a common misconception that the only way to feel sick from living in a dirty house is to have an asthma attack. Dirty homes cause many other health problems, such as respiratory illnesses, skin conditions, and even developmental delays for children.

A study published by Pediatrics found that “a child who lives with five or more pets has a 28 percent higher risk of developing allergies and a 43 percent greater chance of suffering from asthma.”

Then there is the household mold that can cause respiratory infections and other conditions like asthma, dermatitis (a skin condition), nausea, or headaches.

Indoor allergens such as dust mites are found in every home, but they flourish to unhealthy levels when homes are not adequately cleaned and the humidity is high, such as in humid climates.

Another household item that can be dangerous to your health when they build up indoors is bacteria, which thrive on moisture and lack ventilation.

The Centers for Disease Control (CDC) recommends ventilating rooms with water damage by opening windows or using fans; cleaning shower curtains, bathtubs, and sinks with disinfectant at least once a week; cleaning bathroom surfaces daily; keeping humidity levels below 50 percent in your home by using air conditioners or dehumidifiers when possible.

Even though you might not see dust mites or bacteria, they are still present if the house is dirty. When you have allergies, asthma, or other respiratory problems, it is essential to keep your home clean.

how does a dirty house affect your health

What Can I Do to Have a Healthy House?

A healthy house is clean and has few pollutants.

  • This means having your home cleaned at least once per week. It also means having your house ventilated to get rid of foul odors and make sure the air inside is clean.
  • Make sure you vacuum or sweep your floors, wipe down counters and surfaces throughout your home with disinfectant wipes weekly. Make it a habit to wash all dishes after each meal (or more often if you have children, pets, or eat messy foods).
  • Make sure to clean your clothes and bed sheets weekly. Wash your clothes with hot water and add bleach when needed (or every couple of weeks if the laundry room is in a basement or garage that can get damp).
  • Remember to wash bedding at least once per week as well! This includes pillows, sheets, and blankets.
  • Consider hiring a professional cleaner to come in and give your house a thorough, deep clean once per month.
  • The dirtier the home is, the less healthy it will be for those who live there and guests!

Keeping up with cleaning every week can help improve health by reducing exposure to dust mites and other allergens that cause respiratory problems such as respiratory problems allergies, asthma, and bronchitis.

Why is this important? By keeping your house clean, you can decrease the chances of getting sick or having allergies flare-up. You will have a more pleasant-smelling home that smells good instead of dirty!

Also, remember to wash hands often with soap and water for at least 20 seconds before eating meals, after using the restroom, after blowing your nose or wiping your face, and after touching pets.

By washing hands often with soap and water for 20 seconds, you can get rid of germs that cause colds and the flu!


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