A yoga mat is a private corner where you sit, exercise, and even take a break.
It is necessary to clean the mat from time to time as it gets sweaty and dirty.
A clean mat is not only more enjoyable to use but also lasts longer.
Why You Should Always Clean Your Yoga Mat
Yoga mats can harbor lots of bacteria, sweat, dirt, and body oils, so keeping your mat clean is essential.
Failure to properly care for the mat may cause allergic reactions on the skin, bad odor, or even mold growth.
Besides the benefits of improving the cleanliness of the equipment, it also improves the traction, so you will not slip during the positions.
How Often Should You Wash Your Yoga Mat?
The frequency of cleaning depends on how often you practice.
If you use your mat every day, wiping it down after each use and washing it once a week is recommended.
For those who practice infrequently, washing your yoga mats every two months is sufficient.
Essential Supplies for Cleaning a Yoga Mat
- Mild dish soap or gentle detergent
- White vinegar or witch hazel
- Warm water
- Soft cloth or sponge
- Spray bottle
- Towel for drying
Before you start, get the cleaning products you will need:
Step-by-Step Guide on Cleaning Your Yoga Mat
Keeping your yoga mat fresh and germ-free is essential for a hygienic practice. Here’s a simple guide on how to clean a yoga mat effectively.
1. Shake Off Loose Dirt
Before applying any cleaning solution, shake or wipe off any dust, hair, or debris that may be on the mat’s surface.
2. Prepare a Gentle Cleaning Solution
Apply some soap in warm water and put it in a container with a spray top.
If you are not a fan of soapy water, you can also use water and white vinegar in equal proportions to kill germs.
3. Spray the Mat Evenly
Place your mat on the floor and lightly mist the surface of the mat with the cleaning solution.
It is better not to make it too wet as this may result in the cleaning solution being absorbed into the material, which may damage the mat.
4. Wipe Down with a Soft Cloth
Use a cloth or sponge that has been dipped in water to clean the surface of the mat to remove dirt, sweat, and grime.
A good piece of advice is to pay extra attention to the areas frequently touched by hands or feet, as they accumulate most of the bacteria.
5. Spot Clean Stubborn Stains
To remove stubborn stains, apply a cleaning agent to the affected areas, gently massage with a soft brush, and then wipe.
You should use this method sparingly, as frequent use may cause the color to fade.
6. Rinse Off Residue
Use a clean cloth that has been dampened with water to rinse off any soapy water or vinegar water still on the mat.
This is to ensure that no soapy water is left behind, which can make the mat slippery or sticky.
7. Dry Thoroughly Before Storing
Spread your mat or hang it over a drying rack to dry.
Do not wrap up the mat or put it away until completely dry.
It is also advised not to place it in direct sunlight as this may damage the material of the mat.
8. Store Properly to Maintain Freshness
When the mat is dry, you should fold it up without tightening the straps and keep it in a cool, vented place.
It should not be left in a place where it will get wet to avoid the development of mold and the formation of an odor.
Quick Cleaning for Busy Days
If you are in a rush, you can use yoga mat wipes that are already moistened to clean your mat. These are useful for erasing sweat and dirt from the surface of the mat when you are not planning to wash it thoroughly.
What Not to Do When Cleaning Your Yoga Mat
Here are some common mistakes to avoid when cleaning your yoga mat.
1. Harsh Chemicals
Bleach, ammonia, and other very potent disinfectants should not be used as they can damage the mat and make it fade or even become brittle.
It is better to use mild and natural products.
2. Excessive Water
Soaking your mat or washing it in the machine can lead to the mat being damaged and thus reduced to its short lifespan.
3. Abrasive Scrubbing
Using rough brushes or very abrasive sponges may damage the mat’s surface and lead to reduced adhesion and comfort.
4. Folding a Wet Mat
It is recommended that you do not fold or compress your mat when it is still damp, as this will lead to the growth of mold and mildew.
It is only after the mat has dried completely that you should store it.
How to Make Your Yoga Mat Last as Long as Possible
Besides routine cleaning, there are other tips you can employ to take care of your yoga mat.
A yoga towel can also be placed on top of the mat during yoga sessions to prevent sweat from building up and, in turn, reduce bacteria growth.
Also, making sure that your mat is in a cool, dry place also helps to preserve it.
Eliminating Lingering Odors
The following steps can be taken to remove strong odors: Put baking soda on the mat, leave it for 15 minutes, then wipe it off.
To improve the smell, consider adding tea tree or lavender essential oil to the cleaning mixture.
Storing Your Yoga Mat Properly
When the mat is completely dry, you should pack it away in its most suitable condition in a cool, calm, dark place.
It is also advised that it should not be kept in humid conditions as this can cause the growth of mold.
Using a carrying case can help to prevent it from getting soiled when not in use.
When to Replace Your Yoga Mat
Mats also have their time that they will last despite the above-mentioned tips that are given to them.
Some of the signs that reveal the need for replacement include if the material is thin if there is a lack of grip, or if there is a persistent odor.
It is important to note that purchasing a good mat can help reduce the frequency of buying new mats.
Keep Your Mat Clean for a Hygienic and Long-Lasting Practice
A yoga mat is an excellent asset in a yoga session, and it also means that it needs to be clean to avoid bacteria and extend the life of the mat.
Follow these basic rules on how to clean your yoga mat, and you will always have a clean place to practice.
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There is no need to worry about your living and workout areas when you can get professional help!
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